Women’s Brain Health
Introduction Brain health: who would have thought? This organ is intimately involved in our daily mental and physical functioning, but keeping it healthy falls outside of regular advice from doctors and health professionals. We exercise for physical health, meditate for mental
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Physical and Mental Health For Wellness
What is Health? The World Health Organization defined health as a state of complete physical, mental and social well-being and not merely the absence of disease or illness. This definition describes several dimensions of health. The question is whether these different