Buddhism and Cognitive Behavioural Therapy
This blog was written by Tara McRae and reflects her point of view on Buddhism and its connection to CBT. In my personal life, I have been drawn to Buddhist teachings. I read many authors such as Thich Nhat Hanh, Pema
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Chronic Pain and Mental Health
What is chronic pain? Chronic pain is a condition in which those suffering feel unrelenting pain for a period of three months or longer. According to Statistics Canada, an estimated 6 million Canadians, or about 19% of the population live with