DBT Group Programs
Feb 1, 2020 to Apr 8, 2020
Module 1: Distress Tolerance
Learn to survive,cope and manage periods of crisis.
Apr 15, 2020 to June 3, 2020
Module 2: Emotion Regulation
Learn to understand your emotions, reduce emotional vulnerability and reduce emotional suffering.
June 10, 2020 to July 29, 2020
Module 3: Interpersonal Effectiveness
Learn to attend to and maintain healthy relationships, balance priorities and foster self-respect.