Stress a very common mental health problem and 1 in 4 individuals report being highly stressed with work. The hustle and bustle of everyday life can feel busy, but when things get overwhelming, full of pressure, or become time consuming, individuals start to experience stress. Stress decreases the enjoyability of life, consumes positive thoughts, and decreases physical health.
Every employee has experienced a tight deadline or demanding manager, but when stress from work begins to impact life outside of the office, it is important to reflect and ask for help. It can be difficult to define the line between personal life and work life and find a healthy balance. If you are experiencing this challenge, book an appointment with a member of our team today.