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Personal Challenges

Personal challenges can arise when individuals go through life changes that disrupt the comfortable flow of everyday life we are used to. Situations such as grown children moving out or entering retirement can leave individuals feeling lonely or without a direction. 

Cognitive behavioural therapy (CBT) can help individuals going through personal challenges by rebuilding life through goals, values, and personal strengths. If you would like to talk about your personal challenges and rediscover your purpose, book an appointment with a member of our team today.