Please Call (18886916111), e-mail  (infocmap@hushmail.com) or book with a therapist directly online from our website

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330 5TH Avenue SW, Suite 1800 Calgary , AB T2P 0A4 (Virtual only, in person coming soon)

Insomnia

Sleep problems are common and experienced by at least 40% of the population and about 14% have all the symptoms of insomnia. Insomnia makes it difficult to fall asleep or stay asleep and those who experience insomnia often do not feel rested. Common signs and symptoms of insomnia include:

  • Daytime fatigue
  • Irritability
  • Anxiety or Depression
  • Low motivation & energy
  • Gastrointestinal issues
  • Memory issues
  • Poor concentration & focus
  • Using alcohol or medication to fall asleep

Cognitive behavioural therapy (CBT) has been proven effective in helping individuals with insomnia break night time habits and form new ones for a more restful night. CMAP Health also offers a state of art cognitive behavioural therapy for Insomnia therapy (CBT-I) program developed by researchers at the Ryerson University (Toronto Metropolitan University) Sleep and Depression Laboratory. Book an appointment with a member of our team today if you are experiencing insomnia or are interested in joining the insomnia program.