Couple and relationship therapy can help individuals address communication breakdowns, recurring conflicts, family pressures, sexual connectivity and more. These sessions can be attended both individually or as a couple, always with the opportunity for all parties to speak and feel heard. Couples therapy is beneficial at any stage in a relationship and can help partners regardless of marital status, religion, or sexual orientation.
Relationship therapy can be emotionally focused, with the goal of understanding and strengthening your emotional connection and identifying any disconnections. Cognitive behavioural therapy (CBT) is also effective in helping couples change thought patterns and behaviours that are affecting their partner. If you or your partner wish to explore this more, reach out to Hannah Richardson to book an appointment today.