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243 Perth Street, Brockville, Ontario, K6V 5E7 (FREE PARKING AVAILABLE AT BOTH LOCATIONS)

Group Therapy

Dialectical Behavioral Therapy Skills Group

DBT skills training groups can improve emotional regulation skills. This can help people manage their lives better with reduced emotional ups and downs as well as to prepare them for further treatments of conditions like PTSD (Post Traumatic Stress Disorder). The skills taught are mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness.

Feb 1, 2020 to Apr 8, 2020

Module 1: Distress Tolerance

Learn to survive,cope and manage periods of crisis.

Apr 15, 2020 to June 3, 2020

Module 2: Emotion Regulation

Learn to understand your emotions, reduce emotional vulnerability and reduce emotional suffering.

June 10, 2020 to July 29, 2020

Module 3: Interpersonal Effectiveness

Learn to attend to and maintain healthy relationships, balance priorities and foster self-respect.

Other Groups

Based on client needs we can offer specialized group work for lifestyle, stress management, enhancing wellbeing and improving physical health.