Dialectical Behavioral Therapy Skills Group
DBT skills training groups can improve emotional regulation skills. This can help people manage their lives better with reduced emotional ups and downs as well as to prepare them for further treatments of conditions like PTSD (Post Traumatic Stress Disorder). The skills taught are mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness.
Feb 1, 2020 to Apr 8, 2020
Module 1: Distress Tolerance
Learn to survive,cope and manage periods of crisis.
Apr 15, 2020 to June 3, 2020
Module 2: Emotion Regulation
Learn to understand your emotions, reduce emotional vulnerability and reduce emotional suffering.
June 10, 2020 to July 29, 2020
Module 3: Interpersonal Effectiveness
Learn to attend to and maintain healthy relationships, balance priorities and foster self-respect.
Based on client needs we can offer specialized group work for lifestyle, stress management, enhancing wellbeing and improving physical health.