Dialectical Behavioral Therapy Skills Group
DBT skills training groups can improve emotional regulation skills. This can help people manage their lives better with reduced emotional ups and downs as well as to prepare them for further treatments of conditions like PTSD (Post Traumatic Stress Disorder). The skills taught are mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness.
Mindfulness Based Cognitive Therapy (MBCT) Group
MBCT is a unique treatment, as it focuses on preventing relapse in depression. It is a well-researched treatment modality. MBCT specifically targets repetitive negative thinking (also called rumination). In combination with CBT it can also be helpful for clients who suffer from excessive worrying.
MBCT is an effective way to learn the practice of mindfulness for general health benefits.
Based on client needs we can offer specialized group work for lifestyle, stress management, enhancing wellbeing and improving physical health.