Exercise and Mental Health
Exercise is a topic that tends to have an unattractive appeal for many, as it is not a preferred way of spending time. After working for the majority of the day, trying to tackle the everyday activities of life, running
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New Year’s Resolutions for your mental health
New Year’s is a time that holds a lot of emotions that range from excitement for the new beginning to overwhelm with setting and sticking to new goals Setting goals is a great way to focus on self-improvement and create new
Common Holiday Stressors and How to Cope
The holidays are a time of year that is often joyful. However, this season can also bring on stress from the added pressure of the holiday expectations. So, what are the common holiday stressors and how can you cope with