Mindfulness and Mental Health
Mindfulness and Mental Health ‘Mindfulness’ has grown immensely in popularity in recent years. Having been practiced in the world and, in some form, in all major religions for thousands of years, it was firmly placed on the secular map by Jon
Trauma and its impact
What is the first thing that comes to mind when you hear of someone having experienced ‘trauma’? In current times, it is likely that you think of ‘PTSD’. PTSD, or Post-Traumatic Stress Disorder has been given much attention in the
The Depression Mud Pool
Coming out of depression is like working your way out of a mud pool. If you stand still, the mud will harden and you’ll get stuck. If you keep moving, however slowly, you will eventually climb out of the pool. Behaviour
Anxiety Disorientation
“I get so anxious I can’t see straight!” “It builds into a panic and I lose myself” “I never get anything done!” Generalized Anxiety is often overwhelming. It is disorientating and you may lose track of your ability to do what you know