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Just One Small Thing for Your Mental Health 1: Spend time in nature

A man with dreadlocks and a beard smiling while holding a bowl of salad, engaging happily with a woman and a young child in a bright, cozy kitchen. The woman is smiling and holding a wooden spoon, while the child is reaching towards the bowl with curiosity.

Just One Small Thing for Your Children's (and your) Mental Health 9: Have Family Meals

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Mental HealthPsychology

Is Meditation for You?

A lady with curly hair stressed out with her eyes closed and her hands over her face.

Mental HealthPsychology

Worrying About Worry: The Sticky and Tricky Anxiety Spiral

A young woman with braided hair is sitting cross-legged outdoors near a body of water, surrounded by greenery. She has her eyes closed and is gently resting her right hand on her chest, with a peaceful expression on her face. She is wearing a black top, black pants, and a light-colored shawl draped over her shoulders.

Mental HealthPsychology

What to Try Instead of Meditation

A man with dark hair and light skin is lying back in a chair, looking upwards with a thoughtful expression. He is wearing a light-colored, collared, striped shirt. In the background, there is a blurred figure of another person with glasses, dressed in brown, sitting on a dark-colored sofa. The setting appears to be indoors, possibly in an office or waiting room.

Mental HealthPsychology

Structured Therapy vs. Talk Therapy: What’s the Difference?

A person dressed in a suit stands at the top of a wide, modern staircase with their arms raised in victory. The staircase is flanked by tall, white walls, and the sky above is blue with some clouds. The person appears to be celebrating or expressing achievement.

Using Measurement-Based Care for Depression or Keep the same

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Reframing Exercise for a Healthier Mind & Body

A family of four standing close together indoors, with their arms around each other, facing a large window. Their backs are to the camera, and they appear to be sharing a tender moment.

Supporting Family Members with Mental Health

A man in a suit looking thoughtfully to the side, with two thought bubbles above his head. The left bubble contains a drawing of red devil horns, and the right bubble contains a yellow halo.

L’utilisation de La Thérapie Cognitive et Comportementale (TCC) Pour Aider Les Clients à Se Relever du Préjudice Moral

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Home
About Us
- Our Mission
- Our Team
Services
Referrals
- Referral Forms
- Get Referral Forms Offline
Resources
- FAQs
- Psychotherapy Practicum
  - Student Testimonials
Blogs
- CMAP Health Blog
- Just One Thing Blog
Hours & Location

📞Phone: 1-888-691-6111

📞Fax: 1-844-210-6064

✉️ New enquiries

welcome@cmaphealth.com

✉️ Existing Clients

careteam@cmaphealth.com

📍Locations:

118 Ochterloney Street

Dartmouth, Nova Scotia B2Y 1C7

330 5TH Avenue SW

Suite 1800 Calgary , AB T2P 0A4

📍 Head Office:

1390 Prince of Wales Drive, Suite 110

Ottawa, ON K2C 3N6

Supporting our commitment to evidence-based treatment and an improvement in client outcomes with measurement-based care.

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Therapy and Assessment Services are supervised by a licensed member of the College of Psychologists of Ontario and clients will be issued a receipt to submit to their insurance provider upon payment.

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