Setting Boundaries
Why are boundaries important? Boundaries are an important aspect of self-preservation and self-care. They play an important role in protecting one’s mental health. Boundaries have been shown to improve mental and emotional health, reduce the risk of burnout, increase feelings
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Emotional Intelligence
"Anyone can become angry —that is easy. But to be angry with the right person, to the right degree, at the right time, for the right purpose, and in the right way —this is not easy." -ARISTOTLE, The Nicomachean Ethics How to