The Virtual University Experience
So it’s not what you were expecting… For many young adults, entering college or university is the exciting next chapter of life that is anticipated for months, if not years, leading up to it. While learning on campus is a focus
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Buddhism and Cognitive Behavioural Therapy
This blog was written by Tara McRae and reflects her point of view on Buddhism and its connection to CBT. In my personal life, I have been drawn to Buddhist teachings. I read many authors such as Thich Nhat Hanh, Pema