Demystifying Eating Disorders
Disordered eating is not often discussed. It carries a lot of stigma and is very misunderstood. Common misconceptions may include that the person is just a picky eater, they are just trying to lose weight, or it’s just a diet
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Trying Dry January? Some Helpful Tips from a CBT Therapist
The start of a New Year ushers in the promise of changed habits, new beginnings, and firm resolutions. Many people set resolutions and goals for January 1st, only to find their motivation waxing and waning in the first few weeks.
Chronic Pain and Mental Health
What is chronic pain? Chronic pain is a condition in which those suffering feel unrelenting pain for a period of three months or longer. According to Statistics Canada, an estimated 6 million Canadians, or about 19% of the population live with