Introduction The holidays for some people are a cheerful time of family gatherings, way too much food and traditional festivities. It is also one of the most stressful times of year for those exact same reasons. Social pressures and expectations for
Number of Clinicians: 16 (including 6 students) Number of Clients: 667 Population Served: Adults (18+) Program Type: Outpatient Counselling Org Type: Multidisciplinary Care Greenspace Product: Measurement-Based Care Platform Key Assessment(s): GAD7, PHQ9, WSAS THE CHALLENGE The CMAP Health leadership understood the
Introduction Bullying is something that barely needs a definition anymore due to its unfortunate presence in the lives of many and even most people. If you have not experienced the wrath of a bully firsthand, you likely know someone who has.
The Grieving process Introduction Before we can normalize death, we need to understand death and the grieving process by having the end-of-life discussion. As living beings, death is a perfectly normal part of our life cycle. It comes sometime after birth
Introduction Brain health: who would have thought? This organ is intimately involved in our daily mental and physical functioning, but keeping it healthy falls outside of regular advice from doctors and health professionals. We exercise for physical health, meditate for mental